Author: Juan Solarte

We probably don’t need to remind you that what you eat can certainly have an impact on aging—or that nutrition is an important foundation for our wellbeing in general, for that matter. But just to put a finer point on it, residents of Blue Zones (aka the regions of the world where people reportedly live particularly long, … Continued

Ever wondered how to not get sick? We are sharing 7 natural ways that you can boost your immunity, prevent getting sick or get better faster if you are sick! Although it’s Springtime and cases of flu and fevers aren’t AS common as in the winter, we can still get sick during the warmer months! In … Continued